{"title":"Creatine","description":"\u003cp\u003e\u003cspan\u003eMore Power with Every Rep · Creatine Monohydrate — Helps You Get 3-5 More Reps · Break Through Plateaus · Accelerate Muscle Growth\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"california-gold-nutrition-水肌酸粉-creatine-monohydrate-健身增肌-提升爆發力","title":"California Gold Nutrition Creatine Monohydrate Powder, for Muscle Growth, and Enhanced Explosive Power","description":"\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e⚡ California Gold Nutrition (CGN) SPORT Creatine Monohydrate Powder\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Key Benefits \u0026amp; Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e100% Pure Creatine Monohydrate\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each scoop precisely delivers \u003cstrong class=\"Yjhzub\"\u003e5,000 mg (5 grams)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e of premium Creatine Monohydrate, with extreme purity and no added chemical fillers, impurities, or artificial flavors.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBoosts Muscle Explosive Power\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directly increases the storage of phosphocreatine in muscle cells, significantly enhancing maximum load and explosive output during high-intensity exercises such as weightlifting, resistance training, and sprints.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGolden Key for Muscle Building\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Guides water and key nutrients into muscle cells, inducing cellular hydration and creating a better environment for protein synthesis, making muscle definition appear fuller and more engorged with a stronger pump.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eComprehensive Muscle Recovery Accelerator\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Effectively shortens recovery time between sets during heavy training, helping muscle tissue rapidly rebuild after intense workouts, significantly reducing post-exercise fatigue and soreness.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSuperior Micronized for Better Absorption\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: The powder undergoes meticulous micronization, resulting in extremely fine particles that significantly improve solubility in water, resist settling, and lead to higher absorption efficiency in the human body.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePure, Unflavored, Versatile Formula\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Retains the purest unflavored taste, completely free of medicinal flavors or the coarse, gritty texture often found in cheaper creatine powders, allowing it to seamlessly blend into any sports drink you prefer.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHighest Quality and Safety Assurance\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Tested by authoritative independent third-party laboratories to ensure it is gluten-free, soy-free, and non-GMO, meeting the industry's top standards for purity and safety.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003chr class=\"j3tEEe\"\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Highly Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eNoticeable Gains in Strength and Muscle Fullness\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"After about two weeks of consistent use, I clearly felt able to push through those last two reps on squats and bench presses that I used to get stuck on! The strength increase is very significant, and my muscles look more pumped and fuller than before!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eEssential Gym Staple with Excellent Value\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"This creatine is pure and solid in its ingredients, yet the price is very affordable. I can drink it generously every day without feeling guilty, and the large packaging lasts a long time, making it the perfect supplement for those seeking high value for money.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDoes Not Affect Drink Flavor at All\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"It's completely unflavored. Every day, I just add a scoop directly into my chocolate-flavored whey protein or Pre-Workout, shake it up, and drink it. It doesn't affect the original taste at all, and the solubility is excellent.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003chr class=\"j3tEEe\"\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Do I need a \"loading phase\" when using this creatine powder?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eThis depends on your personal preference:\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\n\u003col class=\"IaGLZe VimKh\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGradual Accumulation Method (Recommended)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: No loading phase needed. Take 1 scoop (5g) daily. After approximately 3-4 weeks of continuous use, muscle creatine stores will still reach saturation, resulting in noticeable strength gains with minimal digestive burden.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eRapid Effect Method\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: For the first 5-7 days, take 4 servings daily (5g per serving, totaling 20g) to quickly saturate muscles with creatine. Afterward, maintain with 1 scoop daily.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ol\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the best time to consume it, and what are some special considerations?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Timing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: It is highly recommended to consume it \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after your workout\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, ideally with whey protein powder or carbohydrates (such as energy drinks, fruit juice). At this time, the body's insulin secretion can help muscles absorb creatine more efficiently. On non-training days, you can take it upon waking or after any meal.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSpecial Considerations\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Creatine guides water into muscle cells to maintain fullness. \u003cstrong class=\"Yjhzub\"\u003eDuring consumption, ensure you drink enough water daily (recommended 2.5-3 liters of plain water per day)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e to achieve the best muscle pump and prevent dehydration.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003chr class=\"j3tEEe\"\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"我的商店","offers":[{"title":"464g","offer_id":51834654720216,"sku":"10","price":198.0,"currency_code":"HKD","in_stock":true},{"title":"1KG","offer_id":51834654752984,"sku":"11","price":298.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/calfornia_gold_nutrition__crea_1739871003_c9ec09a9_progressive.jpg?v=1781577976"},{"product_id":"nutricost-creatine-5000mg-肌酸水合配方-增肌長肉同時補水","title":"Nutricost Creatine 5000mg | Muscle Growth and Hydration","description":"\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e⚡ Nutricost Creatine 5000mg Creatine Monohydrate Formula\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Key Benefits and Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUltimate 5000mg Pure Creatine Monohydrate\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each scoop precisely delivers \u003cstrong class=\"Yjhzub\"\u003e5,000 mg (5 grams)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e of premium creatine monohydrate, with a pure formula free from artificial additives, preservatives, or sugar.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBoost Muscle Explosiveness and Strength\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directly increases phosphocreatine stores in muscle cells, significantly enhancing maximum strength output during heavy lifting, extreme loads, and explosive exercises, helping you break through training plateaus.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eMuscle Growth and Hydration\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: The unique hydrating properties of creatine draw water and key nutrients directly into muscle cells (Cell Volumization), creating an optimal environment for protein synthesis, making muscles look fuller and promoting more efficient muscle growth.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eComprehensive Muscle Recovery Acceleration\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Effectively shortens recovery time between heavy lifting sets, helping damaged muscle tissue rapidly rebuild after intense workouts, and reducing post-exercise fatigue and soreness.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnflavored and Easily Soluble\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Features an unflavored formula with an extremely fine powder that doesn't settle, seamlessly mixing into your protein powder, juice, or pre-workout.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHighest Commitment to Safety and Quality\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Manufactured in a GMP-compliant, FDA-registered facility and tested by independent third-party labs for purity and safety, ensuring it is Gluten-Free and Non-GMO.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003chr class=\"j3tEEe\"\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Universally Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSignificant Gains in Strength and Muscle Fullness\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"After about two weeks, I could noticeably bench press one to two more reps, and my muscles looked more engorged and full. The visual effect of muscle growth is excellent!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eTop Choice for Bulk Buying with Extreme Value for Money\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Nutricost is known online for its high value and large quantities. The ingredients are solid, yet the price is very affordable. You can use it generously every day without breaking the bank, making it very cost-effective.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eCompletely Odorless and Flavorless\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"It's completely unflavored. I just add a scoop directly into my chocolate protein powder, shake it up, and drink. It doesn't alter the original taste at all, and the solubility is great – no gritty residue at the bottom of the cup.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003chr class=\"j3tEEe\"\u003e\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Which size should I choose for this creatine, and how long does it last?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eLarge Quantity Options\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Nutricost Creatine Monohydrate Powder typically comes in large capacity packages of \u003cstrong class=\"Yjhzub\"\u003e100 servings (500g)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e or \u003cstrong class=\"Yjhzub\"\u003e200 servings (1kg)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e. At a daily maintenance dose of one serving (5g), one container can last for several months, making it the perfect supplement for those on a budget.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Do I need to do a \"loading phase\" with this creatine powder?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eNo. We recommend a consistent \u003cstrong class=\"Yjhzub\"\u003edaily maintenance approach (gradual accumulation)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, taking 1 scoop (5g) daily. After approximately 3-4 consecutive weeks, muscle creatine stores will still reach saturation, leading to noticeable strength gains with minimal digestive burden.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the best time to consume it, and what are the special considerations?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Timing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: It is most recommended to consume it \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after your workout\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, mixed with protein powder or carbohydrates (such as energy drinks, fruit juice). At this time, the body's insulin secretion helps creatine be absorbed more efficiently by muscles. On non-training days, you can take it in the morning or after any meal.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSpecial Note\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Creatine draws water into muscle cells for hydration, so it's crucial to \u003cstrong class=\"Yjhzub\"\u003edrink plenty of water daily during consumption (recommended 2.5-3 liters of plain water per day)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e to achieve optimal muscle pump and prevent dehydration.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"藍莓","offer_id":51834644201688,"sku":null,"price":198.0,"currency_code":"HKD","in_stock":true},{"title":"西瓜","offer_id":51834644234456,"sku":null,"price":198.0,"currency_code":"HKD","in_stock":true},{"title":"葡萄","offer_id":51834644267224,"sku":null,"price":198.0,"currency_code":"HKD","in_stock":true},{"title":"綜合果汁","offer_id":51834644299992,"sku":null,"price":198.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/NutricoatCreatine_Hydration_lighting_b5c26368-a4fa-4e5e-8e01-8f3fc7a94f12.png?v=1781664217"},{"product_id":"optimum-nutrition-on-微粉化肌酸粉-600g-120份-100-純肌酸一水化合物-增肌-爆發力-運動表現必備-無味易混合","title":"Optimum Nutrition (ON) Micronized Creatine Powder 600g\/120 Servings | 100% Pure Creatine Monohydrate | Essential for Muscle Gain, Explosive Power, and Athletic Performance | Unflavored and Easy to Mix","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\u003cstrong\u003e\u003cspan class=\"font-[600]\"\u003e【Optimum Nutrition (ON) Micronized Creatine Powder】\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003eEach serving provides \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e5g of high-purity micronized creatine monohydrate\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e, a scientifically proven ingredient that effectively supports muscle strength, explosive movements, and overall athletic performance. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"inline-block px-0.5 align-middle h-5 min-w-5 rounded-full text-[var(--text-secondary)] text-center text-sm hover:bg-[var(--icon-primary)] hover:text-[var(--text-onblack)] clickable select-none before:content-[attr(data-index)] bg-[var(--background-selection)]\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"inline-block px-0.5 align-middle h-5 min-w-5 rounded-full text-[var(--text-secondary)] text-center text-sm hover:bg-[var(--icon-primary)] hover:text-[var(--text-onblack)] clickable select-none before:content-[attr(data-index)] bg-[var(--background-selection)]\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003eON Creatine Powder uses advanced \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003emicronization technology\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e, designed to improve solubility and absorption efficiency, allowing you to easily mix it with water, juice, or your favorite protein drink for a smooth, grit-free texture. Its \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eunflavored formula\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e also ensures it won't affect the original taste of your drink, bringing great convenience to your daily supplementation.\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\u003cstrong\u003e\u003cspan class=\"font-[600]\"\u003eProduct Advantages:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eEnhances muscle strength and explosive power\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003eLong-term creatine supplementation, combined with regular strength training, effectively supports muscle recovery and promotes muscle mass growth. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"inline-block px-0.5 align-middle h-5 min-w-5 rounded-full text-[var(--text-secondary)] text-center text-sm hover:bg-[var(--icon-primary)] hover:text-[var(--text-onblack)] clickable select-none before:content-[attr(data-index)] bg-[var(--background-selection)]\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"inline-block px-0.5 align-middle h-5 min-w-5 rounded-full text-[var(--text-secondary)] text-center text-sm hover:bg-[var(--icon-primary)] hover:text-[var(--text-onblack)] clickable select-none before:content-[attr(data-index)] bg-[var(--background-selection)]\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eHigh-purity Micronized Creatine:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e Ensures each serving of creatine is refined, easily absorbed, and reduces the possibility of gastrointestinal discomfort.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eUnflavored and Easy to Mix:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e Flexible to pair with various beverages, easily integrating into your fitness supplement plan.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\u003cstrong\u003e\u003cspan class=\"font-[600]\"\u003eUser Feedback:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"py-[3px] ps-[2px] relative w-full\"\u003e\n\n\u003cdiv class=\"absolute top-[3px] bottom-[3px] left-0 w-[3px] bg-[var(--icon-disable)] rounded-sm\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"text-[var(--text-tertiary)] ps-[14px] py-[4px]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\"This ON Creatine Powder dissolves really well. I can't taste it at all when I add it to my protein shake, and I feel a noticeable increase in strength during my workouts!\" — Leo, Fitness Enthusiast\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"py-[3px] ps-[2px] relative w-full\"\u003e\n\n\u003cdiv class=\"absolute top-[3px] bottom-[3px] left-0 w-[3px] bg-[var(--icon-disable)] rounded-sm\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"text-[var(--text-tertiary)] ps-[14px] py-[4px]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\"I've used many brands of creatine, and ON's micronization technology definitely makes it easier to mix. Plus, my recovery speed after workouts is faster now.\" — Amy, Experienced Gym-goer\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"text-[var(--text-tertiary)] ps-[14px] py-[4px]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\u003cstrong\u003e\u003cspan class=\"font-[600]\"\u003eProduct Specifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eBrand:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e Optimum Nutrition (ON)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eProduct Name:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e Micronized Creatine Powder\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eKey Ingredient:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e 100% Pure Creatine Monohydrate\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eServing Size:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e 5g Creatine\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eNet Weight:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e 1.32 lbs (600g)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eServings Per Container:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e Approximately 120 servings\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eFlavor:\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e Unflavored\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eSuggested Use:\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003eMix one scoop (approx. 5g) with 200-300ml of water, juice, or your preferred beverage daily. Recommended for use before or after training, or with meals.\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cstrong\u003e\u003cspan class=\"font-[600]\"\u003ePrecautions:\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cspan\u003e\u003cspan class=\"\"\u003eStore in a cool, dry place away from direct sunlight. Pregnant or breastfeeding women, minors, and individuals with specific medical conditions should consult a doctor before use.\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"Default Title","offer_id":51842722693336,"sku":null,"price":369.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/on_creatine_usage.png?v=1781756668"},{"product_id":"california-gold-nutrition-純肌酸粉-2-2磅-1kg-助您突破訓練瓶頸-加速肌肉恢復-純淨配方-專業運動員推薦","title":"California Gold Nutrition Creatine Monohydrate Powder 2.2 lbs (1kg) | Helps You Break Through Training Plateaus and Accelerate Muscle Recovery | Pure Formula | Recommended by Professional Athletes","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e⚡ California Gold Nutrition (CGN) SPORT Creatine Monohydrate Powder (1 kg)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Key Benefits \u0026amp; Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e100% Pure Creatine Monohydrate\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each scoop precisely delivers \u003cstrong class=\"Yjhzub\"\u003e5,000 mg (5 grams)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e of premium Creatine Monohydrate, with extreme purity and no added chemical fillers or impurities.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBoosts Muscle Power and Explosiveness\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directly increases phosphocreatine stores in muscle cells, significantly enhancing maximum load and explosive output during high-intensity exercises like weightlifting, resistance training, and sprints.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHelps You Break Through Training Plateaus\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Effectively shortens recovery time between heavy lifting sets, allowing you to push out one or two more reps when on the verge of exhaustion, comprehensively breaking through long-standing plateaus in weight and muscle size.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAll-Round Accelerated Muscle Recovery\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Helps muscle tissue rapidly reorganize and repair after intense training, significantly reducing delayed onset muscle soreness and fatigue after exercise.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePromotes Cell Volumization\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directs water and key nutrients into muscle cells, creating a better environment for muscle synthesis, making muscles appear fuller, with a stronger feeling of blood flow and pump.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePure, Unflavored Formula with No Additives\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Retains the purest original taste (Unflavored), with a fine powder and excellent solubility, perfect for mixing into any of your favorite sports drinks.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eEndorsed by Professional Athletes\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Tested by independent third-party laboratories, ensuring gluten-free, soy-free, and non-GMO, meeting industry-leading purity and safety standards.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 Real User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Highly Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSignificant Strength Breakthrough\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"After about two weeks of continuous use, I clearly felt able to push through those last two reps in squats and bench presses. I broke through a long-standing weight plateau, and the explosive power is very noticeable!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUltimate Value Bulk Buy\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"This 1kg large package is simply the king of value! The ingredients are pure and solid, I can drink it generously every day without feeling bad about it, one tub lasts half a year, very cost-effective.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDoesn't Affect Drink Flavor At All\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Since it's a completely unflavored formula, I just add it directly to my chocolate-flavored whey protein powder or Pre-Workout every day. It doesn't affect the original taste at all, which is very convenient.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: How many servings are in this 2.2 lb (1 kg) tub?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eLarge Capacity\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Based on the official standard dose of 5 grams per serving, this 1,000-gram tub precisely provides up to \u003cstrong class=\"Yjhzub\"\u003e200 servings (Scoops)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e. If you take one serving daily, it will last you for \u003cstrong class=\"Yjhzub\"\u003e6.5 months (over half a year)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, making it an economical choice for long-term fitness enthusiasts.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Do I need to do a \"Loading Phase\" when using this creatine powder?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eThis depends on your personal preference:\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\n\u003col class=\"IaGLZe VimKh\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGradual Accumulation (Recommended)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: No loading phase needed. Take 1 scoop (5g) daily. After approximately 3-4 weeks of continuous use, muscle creatine stores in the body will also reach saturation, providing real effects with minimal burden on the digestive system.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eFast-Acting Method\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: For the first 5-7 days, take 4 servings daily (5g each, totaling 20g) to rapidly saturate muscles with creatine, then take 1 scoop daily for maintenance.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ol\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the best time to drink it? Are there any special considerations?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Timing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: It is highly recommended to drink it \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, paired with whey protein powder or carbohydrates (such as energy drinks, fruit juice). At this time, muscle absorption efficiency is highest. On non-training days, you can take it in the morning or after any meal.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSpecial Note\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Creatine directs water into muscle cells to maintain fullness. \u003cstrong class=\"Yjhzub\"\u003eIt is essential to drink sufficient water daily while using it (recommended daily intake of 2.5-3 liters of plain water)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e to achieve the best muscle pump and prevent dehydration.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"Default Title","offer_id":51842745303256,"sku":null,"price":298.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/cgn_creatine_value.png?v=1781756975"},{"product_id":"optimum-nutrition-歐普特蒙-on-微粒化肌酸粉-creatine藍莓檸檬水口味-360克-健身必備-加速恢復","title":"【Optimum Nutrition】(ON) Micronized Creatine Powder (Blueberry Lemonade Flavor\/360g)｜Fitness Essential, Accelerates Recovery","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🍇🍋 【Optimum Nutrition】ON Micronized Creatine Monohydrate Powder (Blueberry Lemonade Flavor)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Core Benefits \u0026amp; Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePure 100% Creatine Monohydrate\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each scoop precisely delivers \u003cstrong class=\"Yjhzub\"\u003e5 grams\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e of the industry's highest quality creatine monohydrate, with pure ingredients, fully supporting high-intensity training.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnleashes Extreme Muscle Explosive Power\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directly increases phosphocreatine stores in muscle cells, significantly enhancing maximum load and explosive output in weightlifting, extreme resistance training, and sprinting.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eTop-tier Micronization for Superior Absorption\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Utilizes an expensive micronization process to reduce creatine powder particles to an extreme fineness. This greatly improves solubility in water, prevents settling, and enhances human absorption efficiency.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnexpectedly Refreshing Fruity Flavor\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Breaks away from the monotony and grittiness of traditional unflavored creatine, incorporating a slightly tart and sweet \u003cstrong class=\"Yjhzub\"\u003eBlueberry Lemonade\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e flavor that is refreshing and thirst-quenching, making every replenishment a pleasure.\u003c!--TgQPHd||[]--\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eComprehensive Recovery Acceleration\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Effectively shortens recovery time between heavy lifting sets. Helps muscles quickly reorganize after strenuous exercise, significantly reducing post-workout fatigue and soreness.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAuthoritative Anti-Doping Safety Certification\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Awarded the Informed-Choice global authoritative banned substance testing certification, free from any banned sports substances, making it safe for professional athletes and general fitness enthusiasts for long-term use.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 Real User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Highly Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGod-tier Supplement for Strength Breakthroughs\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"After taking it for about two weeks, I clearly felt that I could push through the last couple of reps on squats and bench presses that I had been stuck on for a long time! The strength increase is very significant, truly a classic ON product.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSuper Delicious and Refreshing Taste\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"I used to buy unflavored creatine powder, and it had a gritty texture. Switching to this Blueberry Lemonade flavor has opened up a new world! Mixed with ice water, it's as sweet and sour as juice and incredibly refreshing to drink before a workout in the summer.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnparalleled Dissolution Speed\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"The powder of this micronized creatine is extremely fine! Poured into cold water and shaken twice in a regular shaker cup, it completely dissolves. There's no settling or rough texture at the bottom of the cup like with cheap creatine.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: How many servings does this 360g container provide? How should it be taken daily?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePackage Quantity\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Based on the official standard dosage of 5 grams per serving, this 360g container provides exactly \u003cstrong class=\"Yjhzub\"\u003e72 servings (scoops)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDaily Dosage\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: At a daily maintenance dose of one serving (1 scoop), one container is sufficient for continuous use for \u003cstrong class=\"Yjhzub\"\u003enearly 2.5 months\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, offering excellent value for money.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Do I need to perform a \"loading phase\" when using this flavored creatine powder?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eNo, it is not necessary. It is recommended to adopt a continuous \u003cstrong class=\"Yjhzub\"\u003edaily maintenance approach (gradual accumulation)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, taking 1 scoop (5 grams) daily. After approximately 3-4 weeks of continuous use, muscle creatine stores will reach the same saturation level, leading to noticeable strength gains, with minimal gastrointestinal burden.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the recommended time to drink it? Are there any special considerations?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Timing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Most recommended \u003cstrong class=\"Yjhzub\"\u003e30-45 minutes before exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (to inject explosive power into muscles) or \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (taken with whey protein powder, as muscle absorption efficiency is highest at this time). On non-training days, it can be taken upon waking or after any meal.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSpecial Considerations\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Creatine directs water into muscle cells to maintain fullness. \u003cstrong class=\"Yjhzub\"\u003eIt is essential to drink enough water daily while taking it (recommended daily intake of 2.5-3 liters of plain water)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e to achieve optimal muscle pump and prevent dehydration.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"Default Title","offer_id":51842987000024,"sku":null,"price":268.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/marketing_01_power.png?v=1781768901"},{"product_id":"optimum-nutrition-on-微粒化肌酸膠囊-micronized-creatine-方便吞嚥-無味配方-支援高強度訓練","title":"[Optimum Nutrition] ON Micronized Creatine Capsules - Easy to Swallow, Unflavored Formula, Supports High-Intensity Training","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e👑 Optimum Nutrition Micronized Creatine Monohydrate Capsules (Unflavored)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Core Benefits and Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e100% Pure Micronized Creatine\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each serving precisely delivers the highest quality Creatine Monohydrate, with extreme purity, absolutely free of any chemical fillers, impurities, or unnecessary calories.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnleashes Explosive Muscle Power\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directly increases phosphocreatine stores within muscle cells, significantly enhancing maximum load and power output in high-intensity exercises such as weightlifting, extreme resistance training, and sprinting.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSuperior Micronization for Optimal Absorption\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Processed using expensive micronization technology, resulting in extremely fine powder particles. Encapsulated, it dissolves and releases more easily in the body, significantly improving absorption efficiency.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eInstant Supplementation Anytime, Anywhere\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: High-quality capsule packaging completely eliminates the hassle of carrying large tubs of powder, shaker cups, and finding water for mixing. Easy to swallow whether in the office, car, or gym.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnflavored Formula for No Burden\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Fully retains the unflavored characteristic of original creatine, with absolutely no medicinal taste or the gritty texture common with cheaper creatine powders when swallowed.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAuthoritative Anti-Doping Safety Certification\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Awarded the Informed-Choice global authoritative banned substance testing certification, free of any sports banned substances, safe for professional athletes and general fitness enthusiasts for long-term use.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Highly Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGod-tier Supplement for Strength Breakthroughs\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"After about two weeks of continuous use, I noticed I could push through those last two reps on squats and bench press that I'd been stuck on for a long time! The strength increase is very significant, and the capsule version delivers solid results.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eFitness Essential for Business Trips and Travel\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Before, bringing a tub of creatine powder through customs for business trips or travel was a huge hassle, and I was always worried about spilling it. Now, I just bring this bottle of capsules, throw it in my bag, and take it anytime – extremely convenient!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSay Goodbye to Gritty Powder Texture\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"I really disliked the rough, gritty texture of pure creatine powder mixed with water, like drinking sand, and there was always residue at the bottom of the cup. Switching to these capsules, I just swallow them with a few sips of water, and it's done – no need to force myself to swallow powder.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: How should I take these creatine capsules daily?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDaily Dosage\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Please refer to the official recommended number of capsules per serving on the packaging. Simply swallow with water or your favorite juice or protein drink.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eValue for Money Recommendation\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: If you are a long-term fitness enthusiast, we highly recommend getting the large capacity size. Following the daily maintenance dosage, one container can last you for several months, offering unbeatable value in the industry.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Do I need to do a \"loading phase\" when using these creatine capsules?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eNo. It is recommended to adopt a continuous \u003cstrong class=\"Yjhzub\"\u003edaily maintenance method (gradual accumulation)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, taking the same dosage daily. After approximately 3-4 weeks of continuous use, muscle creatine stores in the body will reach the same saturation level, and you will still experience noticeable strength gains with minimal digestive burden.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the best time to take it? Are there any special considerations?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Timing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Most recommended \u003cstrong class=\"Yjhzub\"\u003e30-45 minutes before exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (to inject explosive power into muscles) or \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (taken with whey protein powder, as muscle absorption efficiency is highest at this time). On non-training days, you can take it in the morning or after any meal.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSpecial Considerations\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Creatine guides water into muscle cells to maintain fullness. \u003cstrong class=\"Yjhzub\"\u003eDuring use, it is essential to drink enough water daily (recommended 2.5-3 liters of water per day)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e to achieve optimal muscle pump and prevent dehydration.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"100","offer_id":51843033989336,"sku":null,"price":198.0,"currency_code":"HKD","in_stock":true},{"title":"200","offer_id":51843034022104,"sku":null,"price":349.0,"currency_code":"HKD","in_stock":true},{"title":"300","offer_id":51843034054872,"sku":null,"price":486.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/marketing_creatine_caps_3.png?v=1781771763"},{"product_id":"optimum-nutrition-on-bcaa-1000-支鏈氨基酸膠囊-黃金比例-2-1-1-減緩肌肉流失","title":"Optimum Nutrition ON BCAA 1000 Branched Chain Amino Acid Capsules (Golden Ratio 2:1:1) - Slows Muscle Loss","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🛡️ Optimum Nutrition (ON) BCAA 1000 Branched Chain Amino Acid Capsules\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Key Benefits and Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal 2:1:1 Ratio\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each serving precisely delivers a 2:1:1 golden ratio of \u003cstrong class=\"Yjhzub\"\u003eLeucine, Isoleucine, and Valine\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e. This classic formula is scientifically proven globally to be most effective in activating muscle growth signals.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePotent Muscle Loss Prevention\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Specifically designed for high-intensity weight training, prolonged cardio, and strict fat-cutting phases. When the body is low on energy, it instantly provides essential amino acids as fuel, preventing the breakdown and consumption of precious muscle.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHigh-Dose Supplementation\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each serving (2 capsules) contains up to \u003cstrong class=\"Yjhzub\"\u003e1,000 mg (1 gram)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e of pure branched-chain amino acids, filtering out any excess calories and sugars.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSignificantly Reduces Post-Workout Soreness\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Effectively alleviates delayed onset muscle soreness (DOMS) caused by training, shortens recovery time between sets, and keeps you in peak condition for your next workout.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eInstant Swallowing, No Mixing Required\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Packaged in high-quality capsules, eliminating the hassle of carrying large tubs of powder, shaker bottles, and mixing. You can quickly supplement on the go, at the office, or at the gym.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHighest International Quality Certification\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Contains no banned substances, with product quality and safety reaching industry-leading standards. Trusted long-term by professional athletes and fitness enthusiasts worldwide.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Highly Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eA Lifesaver for Fasted Cardio and Cutting Phases\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Before my fasted cardio in the morning, I always take two BCAA capsules. This allows me to burn fat most efficiently without worrying about losing the muscle I've worked so hard to build!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSay Goodbye to Bitter Powder Taste\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Anyone who's bought pure BCAA powder knows it has a very unpleasant bitter taste and is hard to dissolve in water. ON's capsule version is swallowed directly with water, done in seconds, no need to force yourself to suffer.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSignificantly Reduced Post-Workout Soreness\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Before, after leg day, I'd walk like a cripple for two or three days. Since adding these BCAA capsules before and after training, my thigh soreness has significantly decreased, and recovery is a full day faster!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: How long does this large-capacity bottle last? How should I take it daily?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eProduct Specifications\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: ON BCAA 1000 typically comes in various sizes, such as \u003cstrong class=\"Yjhzub\"\u003e60, 200, and 400 capsules\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDaily Dosage\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: The official recommendation is to \u003cstrong class=\"Yjhzub\"\u003etake 2 capsules per serving (1,000 mg BCAA)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSuggested Method\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Swallow directly with water or your favorite juice or protein drink.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: What is the difference between these BCAA capsules and Whey Protein powder? Can they be taken together?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDifference between the two\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Whey protein powder is a \"complete protein source\" that requires time to digest and break down in the gut; whereas BCAA is refined, \u003cstrong class=\"Yjhzub\"\u003ekey amino acids that can directly enter the muscle bloodstream without gut digestion\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePerfect Combination\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: The two can absolutely be used together, and it is highly recommended! You can take BCAA capsules before or during your workout for immediate protection; and drink whey protein powder after your workout for comprehensive muscle repair.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the best time to take them for optimal results?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003col class=\"IaGLZe VimKh\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e30 minutes before exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: To create a protective shield for your muscles and prevent muscle breakdown during training.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eImmediately after exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Combined with protein powder, to fully activate the golden repair and synthesis mechanisms.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBetween meals \/ Before fasted exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: To provide immediate clean amino acid fuel to muscles when the body lacks energy.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ol\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"60 capsules","offer_id":51843053519064,"sku":null,"price":168.0,"currency_code":"HKD","in_stock":true},{"title":"200 capsules","offer_id":51843053551832,"sku":null,"price":268.0,"currency_code":"HKD","in_stock":true},{"title":"400 capsules","offer_id":51843053584600,"sku":null,"price":408.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/marketing_bcaa_3.png?v=1781772447"},{"product_id":"optimum-nutrition-on-微粉化肌酸粉-creatine-無味-5g純肌酸-提升力量與訓練表現","title":"Optimum Nutrition ON Micronized Creatine Powder (Unflavored \/ 5g Pure Creatine) - Boost Strength \u0026 Training Performance","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e👑 Optimum Nutrition (ON) Micronized Creatine Monohydrate Powder (Unflavored)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Core Benefits \u0026amp; Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e100% Pure Creatine Monohydrate\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each scoop precisely delivers \u003cstrong class=\"Yjhzub\"\u003e5,000 mg (5 grams)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e of the highest quality creatine monohydrate in the industry, with extremely pure ingredients and absolutely no added chemical fillers or impurities.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBoosts Muscle Explosive Power\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directly increases phosphocreatine stores within muscle cells, significantly enhancing maximum load and power output during high-intensity exercises such as weightlifting, extreme resistance training, and sprints.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAdvanced Micronization Process\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Utilizes an expensive micronization process to reduce creatine powder particles to an extreme fineness. This significantly improves suspendability and solubility in water, prevents settling, and enhances human absorption efficiency.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eComprehensive Recovery Acceleration\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Effectively shortens recovery time between heavy lifting sets. Helps muscles quickly rebuild after strenuous exercise, significantly reducing post-exercise fatigue and soreness.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePromotes Cell Volumization\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directs water and nutrients into muscle cells, creating a better environment for muscle synthesis, making muscle lines appear fuller and more pumped.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAuthoritative Anti-Doping Certification\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Awarded the Informed-Choice global certification for banned substance testing, containing no athletic banned substances. Professional athletes and general fitness enthusiasts can safely consume it long-term.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Unanimous User Acclaim\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGod-tier Supplement for Strength Breakthroughs\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"After about two weeks of continuous use, I clearly felt that I could push through the last few reps on squats and bench press that I had been stuck on for a long time! The strength increase is very significant, truly worthy of ON's classic product.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eTruly Unflavored, Versatile with All Drinks\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"It's completely unflavored, with no medicinal or strange taste. I mix it directly into my chocolate-flavored whey protein powder or Pre-Workout every day, and it doesn't affect the taste of the original drink at all – super convenient!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eExtremely Fine Powder, No Clumping\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"The powder of this micronized creatine is as fine as flour! It dissolves completely with just a few shakes in cold water, and there's absolutely none of that gritty, sandy feeling at the bottom of the cup like with cheap creatines.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Which size should I choose for this creatine, and how long will it last?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eProduct Specifications\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: ON's classic creatine powder typically comes in various sizes, such as \u003cstrong class=\"Yjhzub\"\u003e30 servings, 60 servings, and 120 servings\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eValue for Money Recommendation\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: If you are a long-term fitness enthusiast, we strongly recommend opting for the larger size. Based on a daily maintenance dose of one serving (5 grams), one tub can last you for several months, offering unbeatable value in the industry.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Do I need a \"Loading Phase\" when using this creatine?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eThis entirely depends on your personal habits:\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\n\u003col class=\"IaGLZe VimKh\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGradual Accumulation Method (Recommended)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: No loading phase needed. Taking 1 serving (5 grams) daily for approximately 3-4 consecutive weeks will also achieve the same saturated muscle creatine levels, provide noticeable strength gains, and be gentlest on your digestive system.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eFast-Acting Method\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: For the first 5-7 days, take 4 servings daily (5 grams each, totaling 20 grams) to quickly saturate muscles with creatine, then switch to 1 serving (5 grams) daily for maintenance.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ol\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the best time to consume it, and are there any special considerations?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Timing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: It is highly recommended to consume it \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, mixed with whey protein powder or carbohydrates (such as energy drinks, fruit juice). At this time, muscle insulin secretion is vigorous, and creatine absorption is highest. On non-training days, you can take it in the morning or after any meal.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSpecial Attention\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Creatine draws water into muscle cells to maintain fullness. \u003cstrong class=\"Yjhzub\"\u003eDuring consumption, it is crucial to drink enough water daily (recommended 2.5-3 liters of plain water per day)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e to achieve the best muscle pump and prevent dehydration\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"300g","offer_id":51843063316696,"sku":null,"price":198.0,"currency_code":"HKD","in_stock":true},{"title":"600g","offer_id":51843063349464,"sku":null,"price":369.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/marketing_creatine_powder_3.png?v=1781772920"},{"product_id":"california-gold-nutrition-sport-creatine-caps-一水肌酸膠囊-240粒-750mg-粒-素食膠囊-方便補充","title":"California Gold Nutrition Sport Creatine caps Creatine Monohydrate Capsules 240 Capsules - 750mg\/capsule, Vegetarian Capsules, Easy to Supplement","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e⚡ California Gold Nutrition (CGN) Sport Creatine Monohydrate Capsules (240 Counts)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Key Benefits and Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePure and Potent Creatine Monohydrate\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each capsule precisely contains \u003cstrong class=\"Yjhzub\"\u003e750 mg (0.75g)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e of premium Creatine Monohydrate. The formula is pure, free from any impurities or chemical fillers.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBoosts Explosive Power \u0026amp; Strength\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directly increases phosphocreatine stores in muscle cells, significantly enhancing maximum load and explosive output during high-intensity exercises such as weightlifting, resistance training, and sprints.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eConvenient, No Mixing Required\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Packaged in \u003cstrong class=\"Yjhzub\"\u003eVeggie Capsules\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, eliminating the hassle of carrying powder, shaker bottles, and finding water. Quickly replenish your creatine supply anywhere – while traveling, at the office, or in the gym.\u003c!--TgQPHd||[]--\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAccelerates Recovery \u0026amp; Prevents Loss\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Effectively shortens recovery time between sets, reduces post-workout muscle soreness, and draws water into cells to create an efficient muscle synthesis environment.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eVegan-Friendly\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Unlike common animal gelatin, CGN insists on using high-quality plant-based capsule shells, making it safe for vegetarians and those sensitive to gelatin.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHighest Quality and Safety Assurance\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Tested by authoritative independent third-party laboratories to ensure it is gluten-free, soy-free, and Non-GMO, meeting the industry's top standards for purity and safety.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Highly Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eA Gym Essential for Business Trips and Travel\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Before, carrying a tub of creatine powder when traveling for business or leisure was a hassle with customs, and I worried about spills. Now, I just take this bottle of capsules, pop it in my bag, and take it anytime—extremely convenient!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSay Goodbye to Gritty Powder\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"I used to hate the rough, sandy texture of plain creatine powder mixed with water. Switching to these capsules means I can just swallow them with a few sips of water, no more forcing myself to drink powder.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePrecise and Easy Dosing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Each capsule is 750 mg, making it very easy to calculate my daily dose. Plus, there's no more mess like when scooping powder. The bottle design is clean and hygienic.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: How long does this 240-count bottle last? How should I take it daily?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDaily Maintenance (No Loading Phase)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Take \u003cstrong class=\"Yjhzub\"\u003e4-6 capsules\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e daily (approximately 3 to 4.5 grams of creatine). A 240-count bottle will last about \u003cstrong class=\"Yjhzub\"\u003e40 to 60 days\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (nearly two months).\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHow to Take\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Swallow directly with water or your favorite juice or protein drink.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Do I need a \"Loading Phase\" when using these creatine capsules?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eNo. We recommend a continuous daily maintenance approach, taking 4-6 capsules consistently. After about 3-4 weeks of continuous use, your muscle creatine stores will reach the same saturation level, and you'll experience noticeable strength improvements.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: What is the best time to take it, and what should I be aware of?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Timing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: It's recommended to take it \u003cstrong class=\"Yjhzub\"\u003e30-45 minutes before your workout\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (to provide explosive power to your muscles) or \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after your workout\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (taken with protein powder, absorption efficiency is highest at this time).\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eImportant Note\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Creatine draws water into muscle cells to maintain their fullness. \u003cstrong class=\"Yjhzub\"\u003ePlease increase your daily water intake (recommended 2.5-3 liters) while taking it\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e to achieve optimal pump and prevent dehydration.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"Default Title","offer_id":51843509158104,"sku":null,"price":268.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/california_gold_nutrition_cre_1745826744_bb895254_progressive.jpg?v=1781785629"},{"product_id":"evl-creatine5000-一水肌酸粉-原味-60份-提升爆發力與肌肉恢復","title":"[EVL] CREATINE5000 Creatine Monohydrate Powder Unflavored - 60 servings, boosts power and muscle recovery","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e⚡ EVL (Evlution Nutrition) CREATINE 5000 Creatine Monohydrate Powder (60 Servings)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Core Benefits and Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePure 100% Creatine Monohydrate\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each scoop provides precisely \u003cstrong class=\"Yjhzub\"\u003e5,000 mg (5g)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e of pure Creatine Monohydrate, with clean, unadulterated ingredients.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnleash Explosive Power\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directly increases phosphocreatine stores in muscles, significantly enhancing lifting capacity and power output during high-intensity training (e.g., weightlifting, sprinting).\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAccelerate Muscle Recovery\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Effectively shortens rest periods between sets, helping muscle cells quickly rebuild and recover after training, reducing post-workout fatigue.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePromote Cell Volumization\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Draws water into muscle cells, creating a better environment for muscle synthesis, making muscle definition appear fuller and more pumped.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnflavored, Versatile, Micronized\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Utilizes Micronized technology, resulting in an extremely fine powder; the Unflavored formula blends perfectly into any drink.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 Real User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Highly Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSignificant Strength Gains\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"After about one to two weeks, the last two reps of my bench press and squats felt noticeably stronger. I successfully broke through a weight plateau that I was stuck at for a long time!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eFine Powder, No Clumping\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"This micronized creatine is truly excellent. The powder is as fine as flour, and it completely dissolves with a few stirs in cold water. There's no gritty residue at the bottom when you drink it.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDoesn't Affect Drink Flavor at All\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Because it's a completely unflavored formula, I mix it directly into my chocolate protein powder or pre-workout every day. It doesn't ruin the original taste at all, which is very convenient.\"\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: How long does this 60-serving tub last?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eIf you follow the daily maintenance dose of one serving (one scoop\/5g) per day, this tub will last you for \u003cstrong class=\"Yjhzub\"\u003e2 months (60 days)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e. It offers excellent value and is an essential long-term supplement for fitness enthusiasts.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Do I need a \"Loading Phase\" when using this creatine?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eThis depends on your personal preference:\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\n\u003col class=\"IaGLZe VimKh\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eFast-Acting Method (with loading phase)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Take 4 doses per day (5g each, totaling 20g) for the first 5-7 days to quickly saturate muscles with creatine. Afterward, take 1 dose (5g) daily for maintenance.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGradual Accumulation Method (without loading phase)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Take 1 dose (5g) daily. Your body will achieve the same level of creatine saturation after approximately 3-4 weeks.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ol\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the best time to take it, and what should I be aware of?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Timing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: It's recommended to consume it \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after training\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, mixed with protein powder or carbohydrates (e.g., energy drinks, juice), as muscle absorption is highest during this time. On non-training days, you can take it in the morning or after any meal.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eImportant Note\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Creatine draws water into muscle cells. \u003cstrong class=\"Yjhzub\"\u003eEnsure you drink enough water daily (recommended 2.5-3 liters) during consumption\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e to achieve optimal fullness and prevent dehydration.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"Default Title","offer_id":51848604123352,"sku":null,"price":198.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/mkt_12_evl_creatine5000.png?v=1781835560"},{"product_id":"optimum-nutrition-creatine-3合1肌酸配方-肌酸-電解質-b群-全方位訓練支援","title":"Optimum Nutrition Creatine+ 3-in-1 Creatine Formula - Creatine + Electrolytes + B-Complex, Comprehensive Training Support","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e⚡ Optimum Nutrition (ON) Creatine+ 3-in-1 Creatine Formula\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Core Benefits \u0026amp; Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGolden 3-in-1 Matrix\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Perfectly blends \"Creatine Monohydrate + Electrolytes + B Vitamins\" to meet your needs for strength, hydration, and ultimate energy metabolism in one product.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBreak Through Strength Plateaus\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each serving provides high-quality Creatine Monohydrate, effectively increasing phosphocreatine storage in muscle cells, significantly boosting explosive power, lifting limits, and muscle pump.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eMaintain Cellular Hydration\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Specially added electrolyte ingredients maintain body fluid balance during high-intensity training, preventing muscle cramps and performance decline due to sweating.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eActivate Energy Metabolism\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Rich in key B vitamins, it accelerates the conversion of carbohydrates and proteins into the ATP energy your body needs, comprehensively combating training fatigue.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSeamless Integration into Your Routine\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Micronized technology ensures an extremely fine powder that dissolves easily in water, juice, or your pre-mixed whey protein powder.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Highly Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSignificant Boost in Strength\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"After about a week, I clearly felt I could push through those last two reps during squats and bench presses, breaking through a long-standing weight plateau. The explosive power is very noticeable!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eImproved Training Endurance\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Before, I'd start to feel exhausted towards the end of my workout. With the added electrolytes and B vitamins in this product, my focus and muscle pump are sustained better throughout the entire session; I don't get tired as easily.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSaves Time and Effort\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Before, I had to bring creatine and electrolyte powder separately. Now, one scoop takes care of three needs. It's refreshing and easily absorbed – truly a secret weapon for the gym.\"\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Why is this \"3-in-1 formula\" better than plain creatine?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eComprehensive Support\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Pure creatine primarily helps boost strength, but high-intensity training also depletes electrolytes and energy. This 3-in-1 formula not only enhances explosive power but also replenishes electrolytes (to prevent cramps) and B vitamins (for energy and metabolism), eliminating the hassle of buying and mixing separate products.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Does this 3-in-1 creatine require a \"loading phase\"?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eNo. Just take one serving (one scoop) consistently before or after your workout daily. Creatine works through \"long-term accumulation\" in the body, so consistent use will achieve optimal muscle saturation.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: What is the best time to take it and how should it be prepared?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eTiming\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: It is recommended to take it \u003cstrong class=\"Yjhzub\"\u003e30 minutes before training\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (for an energy boost) or \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after training\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (paired with protein powder for faster recovery).\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePreparation Method\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Add approximately 240-300 ml of cold water, shake well, and drink immediately. Since creatine draws water into muscle cells, \u003cstrong class=\"Yjhzub\"\u003eit is essential to drink sufficient water daily (recommended 2.5-3 liters) while taking this product.\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"360g","offer_id":51848607334616,"sku":null,"price":268.0,"currency_code":"HKD","in_stock":true},{"title":"720g","offer_id":51848607367384,"sku":null,"price":418.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/mkt_13_on_creatine_plus.png?v=1781835647"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/collections\/creatine-sq.png?v=1781858475","url":"https:\/\/hkfitwellness.com\/en\/collections\/%e8%82%8c%e9%85%b8.oembed","provider":"HKfitwellness | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","version":"1.0","type":"link"}