{"product_id":"optimum-nutrition-歐普特蒙-on-微粒化肌酸粉-creatine藍莓檸檬水口味-360克-健身必備-加速恢復","title":"【Optimum Nutrition】(ON) Micronized Creatine Powder (Blueberry Lemonade Flavor\/360g)｜Fitness Essential, Accelerates Recovery","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🍇🍋 【Optimum Nutrition】ON Micronized Creatine Monohydrate Powder (Blueberry Lemonade Flavor)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Core Benefits \u0026amp; Features\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePure 100% Creatine Monohydrate\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each scoop precisely delivers \u003cstrong class=\"Yjhzub\"\u003e5 grams\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e of the industry's highest quality creatine monohydrate, with pure ingredients, fully supporting high-intensity training.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnleashes Extreme Muscle Explosive Power\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Directly increases phosphocreatine stores in muscle cells, significantly enhancing maximum load and explosive output in weightlifting, extreme resistance training, and sprinting.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eTop-tier Micronization for Superior Absorption\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Utilizes an expensive micronization process to reduce creatine powder particles to an extreme fineness. This greatly improves solubility in water, prevents settling, and enhances human absorption efficiency.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnexpectedly Refreshing Fruity Flavor\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Breaks away from the monotony and grittiness of traditional unflavored creatine, incorporating a slightly tart and sweet \u003cstrong class=\"Yjhzub\"\u003eBlueberry Lemonade\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e flavor that is refreshing and thirst-quenching, making every replenishment a pleasure.\u003c!--TgQPHd||[]--\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eComprehensive Recovery Acceleration\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Effectively shortens recovery time between heavy lifting sets. Helps muscles quickly reorganize after strenuous exercise, significantly reducing post-workout fatigue and soreness.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAuthoritative Anti-Doping Safety Certification\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Awarded the Informed-Choice global authoritative banned substance testing certification, free from any banned sports substances, making it safe for professional athletes and general fitness enthusiasts for long-term use.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 Real User Reviews \u0026amp; Feedback\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Highly Praised by Users\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGod-tier Supplement for Strength Breakthroughs\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"After taking it for about two weeks, I clearly felt that I could push through the last couple of reps on squats and bench presses that I had been stuck on for a long time! The strength increase is very significant, truly a classic ON product.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSuper Delicious and Refreshing Taste\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"I used to buy unflavored creatine powder, and it had a gritty texture. Switching to this Blueberry Lemonade flavor has opened up a new world! Mixed with ice water, it's as sweet and sour as juice and incredibly refreshing to drink before a workout in the summer.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eUnparalleled Dissolution Speed\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"The powder of this micronized creatine is extremely fine! Poured into cold water and shaken twice in a regular shaker cup, it completely dissolves. There's no settling or rough texture at the bottom of the cup like with cheap creatine.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: How many servings does this 360g container provide? How should it be taken daily?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePackage Quantity\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Based on the official standard dosage of 5 grams per serving, this 360g container provides exactly \u003cstrong class=\"Yjhzub\"\u003e72 servings (scoops)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eDaily Dosage\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: At a daily maintenance dose of one serving (1 scoop), one container is sufficient for continuous use for \u003cstrong class=\"Yjhzub\"\u003enearly 2.5 months\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, offering excellent value for money.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: Do I need to perform a \"loading phase\" when using this flavored creatine powder?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003eNo, it is not necessary. It is recommended to adopt a continuous \u003cstrong class=\"Yjhzub\"\u003edaily maintenance approach (gradual accumulation)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, taking 1 scoop (5 grams) daily. After approximately 3-4 weeks of continuous use, muscle creatine stores will reach the same saturation level, leading to noticeable strength gains, with minimal gastrointestinal burden.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the recommended time to drink it? Are there any special considerations?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Timing\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Most recommended \u003cstrong class=\"Yjhzub\"\u003e30-45 minutes before exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (to inject explosive power into muscles) or \u003cstrong class=\"Yjhzub\"\u003ewithin 30 minutes after exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e (taken with whey protein powder, as muscle absorption efficiency is highest at this time). On non-training days, it can be taken upon waking or after any meal.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eSpecial Considerations\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Creatine directs water into muscle cells to maintain fullness. \u003cstrong class=\"Yjhzub\"\u003eIt is essential to drink enough water daily while taking it (recommended daily intake of 2.5-3 liters of plain water)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e to achieve optimal muscle pump and prevent dehydration.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"Default Title","offer_id":51842987000024,"sku":null,"price":268.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/marketing_01_power.png?v=1781768901","url":"https:\/\/hkfitwellness.com\/en\/products\/optimum-nutrition-%e6%ad%90%e6%99%ae%e7%89%b9%e8%92%99-on-%e5%be%ae%e7%b2%92%e5%8c%96%e8%82%8c%e9%85%b8%e7%b2%89-creatine%e8%97%8d%e8%8e%93%e6%aa%b8%e6%aa%ac%e6%b0%b4%e5%8f%a3%e5%91%b3-360%e5%85%8b-%e5%81%a5%e8%ba%ab%e5%bf%85%e5%82%99-%e5%8a%a0%e9%80%9f%e6%81%a2%e5%be%a9","provider":"HKfitwellness | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","version":"1.0","type":"link"}