{"product_id":"rule-one-proteins-clean-gainer™-4-83磅-30g蛋白質-560卡-乾淨增重配方","title":"Rule One Proteins Clean Gainer™ 4.83lbs - 30g Protein + 560 Calories, Clean Weight Gain Formula","description":"\u003cdiv class=\"w-full my-[1px]\"\u003e\n\n\u003cdiv class=\"py-[3px]\"\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🚀 【Rule One】R1 Clean Gainer™ (4.83 lb)\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e🌟 Core Benefits \u0026amp; Features\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eGolden 30:560 Clean Formula\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each serving precisely delivers \u003cstrong class=\"Yjhzub\"\u003e30 grams of premium whole whey protein\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e and \u003cstrong class=\"Yjhzub\"\u003e560 calories\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e. Designed for fitness enthusiasts, athletes, or individuals with a moderate build looking to gain muscle, who seek \"high-quality, clean lean muscle.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eHigh-Quality Triple Whey Matrix\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Composed entirely of a blend of whey protein isolate (WPI), whey protein concentrate (WPC), and hydrolyzed whey protein (WPIH), offering excellent amino acid completeness and rapid absorption efficiency. Refuses to use inferior non-whey proteins.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAll-Natural Complex Carbohydrates\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Contains 97 grams of premium clean carbohydrates, eschewing cheap and fattening maltodextrin. Instead, it uses low-GI (glycemic index) complex carbohydrate sources from whole foods like \u003cstrong class=\"Yjhzub\"\u003eorganic quinoa, blueberry powder, oats, brown rice, and sweet potatoes\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, providing sustained and stable energy without easily accumulating abdominal fat.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eAdded Healthy Quality Fats\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Perfectly combined with quality fat sources such as medium-chain triglycerides (MCTs), flaxseed powder, and avocado powder, providing higher energy density and clean fuel without burdening the digestive system.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003e14g Natural High-Dose BCAAs\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Each serving contains up to 14 grams of naturally rich branched-chain amino acids, glutamine, and essential amino acids, which can significantly accelerate muscle recovery after exercise and combat loss from intense training.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eZero Banned Substances, Extremely Pure\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: No added sugar, no creamer, gluten-free, and tested for banned substances by Informed-Choice, ensuring pure quality, safety, and reduced likelihood of internal inflammation or acne.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💬 Real User Reviews \u0026amp; Feedback\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"AdPoic\" role=\"heading\"\u003e👍 Universally Praised by Users\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eTruly \"Gains Muscle, Not Fat\"\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"I used to drink other heavyweight gainers, but the high calories made my waist expand. After switching to this Clean Gainer for over two months, my muscle circumference is noticeably firmer, and my lines are still very defined, with no belly fat issues at all!\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eNatural Oat and Sweet Potato Flavor, Perfect Texture\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Because all the carbs come from natural foods like brown rice, oats, and sweet potatoes, it has a subtle natural grain aroma. The texture isn't overly sweet or thick like paste, as traditional mass gainers tend to be; it's smooth and delicious.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eMost Comfortable Gainer for Digestion and Skin\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: \"Before, whenever I drank high-calorie mass gainers, my face would break out with acne, and I'd get bloated. Because this formula is clean, with no junk sugar or creamer, my stomach feels very light and digestion is incredibly smooth after drinking it.\"\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003chr class=\"j3tEEe\"\u003e\n\n\u003cdiv class=\"Fsg96\"\u003e\u003c!--TgQPHd||[]--\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"otQkpb\" role=\"heading\"\u003e💡 Frequently Asked Questions (FAQ)\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: What is the difference between this \"Clean Gainer\" and the brand's \"Mass Gainer (Hardcore version)\"? How should I choose?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eClean Gainer (This product)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Approximately 560 calories per serving, with a carb-to-protein ratio of about 3:1. Carbs come from natural foods like oats and quinoa. Suitable for \u003cstrong class=\"Yjhzub\"\u003eindividuals with a moderate build looking to gain clean lean muscle, those who want to gain muscle but are afraid of gaining fat, and athletes with high training volumes\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eMass Gainer\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Up to 1,220 calories per serving, with over 250 grams of carbohydrates. Suitable for \u003cstrong class=\"Yjhzub\"\u003eextremely thin individuals, those with an incredibly fast metabolism, and \"hardgainers\" who struggle to put on weight despite eating a lot\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: How many servings are in the 4.83 lb container? How is it recommended to mix it?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003cul class=\"KsbFXc U6u95\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003ePackage Quantity\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: Depending on the flavor, each tub contains approximately \u003cstrong class=\"Yjhzub\"\u003e15 servings (based on the official recommendation of 2 scoops, or about 145g, per serving)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eOptimal Daily Mixing Method\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: If you don't need to consume 560 calories at once, it's recommended to split it into \u003cstrong class=\"Yjhzub\"\u003e2 times a day, using 1 scoop (half serving) each time\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e, mixed with about 300 ml of cold water, fresh milk, or almond milk. This not only extends the usage of one tub to \u003cstrong class=\"Yjhzub\"\u003e30 servings (enough for a full month)\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e but also allows the body to absorb nutrients more comprehensively when consumed in smaller, more frequent doses.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"n6owBd awi2gc\"\u003e\n\n\u003cstrong class=\"Yjhzub\"\u003eQ: When is the best time to consume it for optimal results?\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/div\u003e\n\n\u003col class=\"IaGLZe VimKh\"\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\n\n\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eWithin 30 minutes after exercise\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: This is the golden recovery period, which can immediately stop muscle breakdown, and the natural complex carbohydrates can quickly replenish glycogen consumed during training.\u003c!--TgQPHd||[]--\u003e\u003c\/span\u003e\u003c!--TgQPHd||[]--\u003e\n\n\u003c\/li\u003e\n\n\u003cli class=\"Z1qcYe\"\u003e\u003cspan class=\"T286Pc\"\u003e\u003cstrong class=\"Yjhzub\"\u003eBetween meals \/ Afternoon snack\u003c!--TgQPHd||[]--\u003e\u003c\/strong\u003e: As a healthy, clean, high-energy snack, it easily helps meet the daily calorie deficit required for muscle gain.\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"HealthFitness.hk | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","offers":[{"title":"Default Title","offer_id":51843510698200,"sku":null,"price":368.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/9124\/4760\/files\/mkt_07_r1_clean_gainer.png?v=1781785880","url":"https:\/\/hkfitwellness.com\/en\/products\/rule-one-proteins-clean-gainer%e2%84%a2-4-83%e7%a3%85-30g%e8%9b%8b%e7%99%bd%e8%b3%aa-560%e5%8d%a1-%e4%b9%be%e6%b7%a8%e5%a2%9e%e9%87%8d%e9%85%8d%e6%96%b9","provider":"HKfitwellness | 香港人最信賴嘅健身營養網店：專營 Whey Protein 蛋白粉、肌酸、運動益生菌等營養補充品，全方位幫你 Keep Fit 保健康！","version":"1.0","type":"link"}