Chan Chi Ho
★★★★★
+8kg
Muscle Increase
12 weeks
Training Duration
-4%
Body Fat Decrease
"I'd been working out for years with no significant muscle growth. After incorporating whey protein and creatine, my recovery after training improved greatly, and my strength saw a noticeable boost. After 12 weeks, my friends told me I'm a completely different person, and my clothes don't fit anymore!"
Products Used:
R1 Protein Whey Isolate
CGN Creatine Monohydrate
ALLMAX AMINOCORE BCAA
📅 Duration of Use: 12 weeks